• Food

    How to: Professional Tips & Tricks to Organizing Your Fridge

    I’ve been wanting to do an organizational post about my fridge and pantry for a LONG time now…but for some reason, I have been afraid. I think it is because I feel like showing my usually cluttered, dirty fridge is embarrassing…especially because I know better, being a nutritionist. I’ve taken numerous classes on proper food storage and prep for optimal and healthy use. Also, any time I watch home shows and the inside of the fridge is shown, it is immaculate and perfectly organized. At the same time, all I can think is, ‘do they really need that many Fiji waters and Redbulls?’ And ‘who really drinks Pelligrino?’ AND ‘where…

  • Food

    Copy Cat Viva Chicken Stuffed Avocado

    If you are a giant foodie like I am, then you too come across some truly amazing finds that you can’t easily obtain. Viva Chicken is one of those finds for me. There is only one…yes…ONE location on this side of the Rockies. Thankfully it is located in St. George, UT which happens to be about a 90-minute drive away. While I am not completely up a creek without a paddle, it is still rather unobtainable on a daily basis. If you have had the privilege of frequenting a Viva Chicken, then you know the amazing Peruvian Rotisserie Chicken flavor they exude. If you live on the Eastcoast, then please…

  • Food

    Chicken Fried Rice

    Chicken fried rice is possibly one of the easiest and quickest recipes I have in a monthly rotation. It is especially useful when you’ve prepared too much rice in another meal and are not sure what to do with the leftovers. Rice is a food that doesn’t keep too long as leftovers. While proper storage of cooked rice is important, the typical refrigerated shelf life of rice, any type of white rice, is only 3 to 4 days. After the 4th day, you run the risk of the rice already beginning to grow a specific bacterium called Bacillus cereus which produces a toxin that can cause a very serious food…