• Food

    Apple Cider Pulled Pork

    Pulled pork is easily one of my most favorite ways to prepare meat. It is versatile and can be used in a variety of dishes, and if you have the time for it to cook, it is a super easy hands off way to cook a roast or tenderloin. It takes very little prep time. Sometimes I make a big batch of pulled pork and then use it in a variety of ways. Pulled pork tacos are especially a favorite of my kiddos. However, this recipe topped them all in their books. I made sliders out of the pulled pork, but it is just as tasty by itself with some…

  • Food

    Maple Glazed Rosemary Pork

    I am back at you with another recipe using fresh herbs. This time rosemary is the star. Rosemary is very common here in southern Nevada, it is a popular plant to grow in your yard. Although that type of rosemary isn’t for consumption; the fragrance can be found all around. Rosemary is a hearty evergreen herb and comes from the mint family, oddly enough. It is a cousin to basil, lavender, thyme, and oregano. It is also a great source of calcium, iron, and vitamin B-6. Rosemary is also an herb that tends to not go bad in the refrigerator as quickly as other herbs such as chives and basil.…

  • Food

    Asian Pulled Pork

    I am a huge fan of Asian food. Attempting to recreate it at home use to heavily intimidate me; but when you live in an area that doesn’t provide decent take-out you suck it up. Almost another lifetime ago, we lived in Mississippi. Backwoods, podunk, BBQ, and fried filled lifestyle. No Asian restaurants to be seen for 60+ miles. A girl can’t live without some of her favorite foods. This particular recipe was born after I tasted the yummy goodness that is Pei Wei’s Lettuce Wraps. I could eat those every day, all day! While this recipe is definitely not a dupe for Pei Wei’s, it gives a gentle nod…

  • Food

    Sweet Chipotle Adobo Pork Tacos

    Tacos are one of my most favorite foods, so I am constantly attempting new ways to reinvent the taco…and I am definitely not an inventor. Let’s be honest, none of my taco recipes are world-changing, but they are extremely tasty! Individuals who create fusion foods such as the ramen burger, or the sushi burrito have changed the food world. I’m just on the hunt for food that makes my taste buds sing and keeps my kiddos from complaining. AND…my boys did not complain about these tacos. In fact, even though I made enough for 12 people, the leftovers did not last long at all. The flavors are impactful being sweet…

  • Food

    Hello Fresh: Is It Worth It?

    As a nutritionist I am constantly meal planning and trying new foods in an attempt to create meals full of flavor, but at the same time are as nutritious as the can be. Most often, I find myself meal planning for individuals who have had bypass surgery and now need to be on a low sodium, low cholesterol diet. Or someone who was recently diagnosed with diabetes and is feeling overwhelmed with being forced into a complete lifestyle change. It is definitely one thing to make a life style change when it is a choice; it is another thing entirely when an individual feels forced because of a medical condition.…

  • Food

    Paleo Apple Cinnamon Pork Chops

    Growing up, pork chops and applesauce was a staple meal in my house.  It brings back a lot of memories, but it is also a very simple flavored meal.  When I saw some amazing cuts of pork chops at my local butcher I knew exactly what I wanted to do with them.  This recipe is a zhuzhed up version of my childhood applesauce and pork chops.  Not only are the ingredients in season, which makes me super happy, but this recipe is Whole 30, Paleo, and Keto all rolled into one.  It may look complicated, but it is ALMOST as easy as grilling pork chops and pouring applesauce on top.  Keep…