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Chicken Fried Rice
Chicken fried rice is possibly one of the easiest and quickest recipes I have in a monthly rotation. It is especially useful when you’ve prepared too much rice in another meal and are not sure what to do with the leftovers. Rice is a food that doesn’t keep too long as leftovers. While proper storage of cooked rice is important, the typical refrigerated shelf life of rice, any type of white rice, is only 3 to 4 days. After the 4th day, you run the risk of the rice already beginning to grow a specific bacterium called Bacillus cereus which produces a toxin that can cause a very serious food…
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Paleo Apple Cinnamon Pork Chops
Growing up, pork chops and applesauce was a staple meal in my house. It brings back a lot of memories, but it is also a very simple flavored meal. When I saw some amazing cuts of pork chops at my local butcher I knew exactly what I wanted to do with them. This recipe is a zhuzhed up version of my childhood applesauce and pork chops. Not only are the ingredients in season, which makes me super happy, but this recipe is Whole 30, Paleo, and Keto all rolled into one. It may look complicated, but it is ALMOST as easy as grilling pork chops and pouring applesauce on top. Keep…
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Chorizo 3 Bean Chili
The weather has turned cooler here in Las Vegas, which means I can now comfortably consume chili and soup. I absolutely love chili and soup, but I just can’t bring myself to eat either when the temperature is high. This time of year just makes me want to hibernate (which is why I’ve been so lazy and neglectful on social media) and consume all sorts of comfort foods. I have several chili recipes that are family favorites, but this one is definitely towards the top of the list. Each part of the country has their own way to correctly make chili, Texans think it’s an abomination to put beans in…
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Keto Avocado and Lime Sour Cream
Guys…GUYS!!!! This keto and paleo friendly avocado and lime sour cream dip is A.MAZING! I threw it together last week in an effort to tszuj (pronounced zhuj…I may or may not have spelled it zhuj the first time. Hey, I never said I was good at spelling) up the street tacos I had planned on having for dinner. My avocados weren’t 100% ripe so I decided to puree them with other yummy ingredients. This dip is yummy on top of tacos, enchiladas, as a spread in a sandwich and as a dip with chips. You definitely need to try this ASAP. Avocado and Lime Sour Cream Dip ingredeints: 1 large avocado…
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Fennel & Orange Focaccia
Sometimes I like to plan meals with flavors that are the same in each food. The other night I made a Spicy Blueberry & Orange Pork Tenderloin with this Fennel & Orange Focaccia. Not only does each food compliment the other, but it also is a great way to be able to use every part of the specific ingredient. In the pork tenderloin I used the orange zest, and then in the focaccia, I used the orange slices and the juice. The only waste I had from the oranges was the pith. Also…have you ever tried fennel? It has this amazing licorice scent and flavor. It looks like celery, dill…
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Quick Dinners & Pantry Staples
Now that school is in full swing, extracurriculars are consuming our lives, and germs are being passed around…quick dinners have become the norm around here. I definitely love pouring my heart into preparing meals for friends and family, but most often I just don’t have the time or energy during the week to be very elaborate. Healthy, yummy meals are still my top priority…but there are plenty of meals that can be prepared quickly and are still healthy. Quinoa, Jasmine rice, and various types of pasta are always in my pantry. Quinoa bowls are a weekly occurrence in my house. It is easy to cook and easy to flavor. Some of my…
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Cream Cheese Chicken Salad Wraps
Another chicken salad recipe for the books. This recipe is actually been a regular in this house for a few years. I just LOVE chicken salad…it’s quick, easy, and yummy. Although, this chicken salad isn’t as healthy as the quinoa & arugula chicken salad posted last week. It is equally yummy though. And…if you omit the dried cranberries, it would be keto friendly as well. This recipe makes a lot, and it great for meal prep. My favorite way to eat is on a fluffy, butter croissant, but that would cause it to be super unhealthy…so in an effort for moderation, lettuce wrapping the chicken salad is a great substitute. …
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Quinoa & Arugula Chicken Salad
This week has been the week of chicken salads. It is easy to create and easy to make a lot of for food prep. I really wanted to figure out a way to incorporate arugula into a recipe, especially a recipe the amigos would hopefully eat. Arugula is super yummy, it is a leaf that has a peppery taste. It is also packed with nitrate which has been proven to help lower blood pressure. It is the same nitrate family as broccoli, brussels sprouts, and kale…and I don’t know about you, but I would MUCH rather consume broccoli and arugula than kale or brussels sprouts. Other fun facts about arugula……
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No Oats Oatmeal
Growing up my dad would fix us oatmeal and he would add raisins, which he called flies. While I wasn’t too fond of raisins growing up, I loved it when dad would add them and then tell us to make sure we ate all of the flies. Now that I am an adult, I still love the old school oatmeal my dad makes, but my tastes have expanded. I originally found this recipe here, but I’ve tweaked it a little. I like to make this in advance, but not more than a few days. The crispiness begins to change and the texture becomes funny. I also like to top it with several variations. …
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Loaded Roasted Cauliflower Bowl
I just love potatoes! Fried, mashed, baked, cubed, you name it…I’ll eat it. BUT…potatoes are full of carbs. While they are healthier carbs than that of white bread or a Snickers bar; they are still loaded with carbs. Thus, potatoes must be eaten in moderation. That’s where cauliflower comes in. I’ve riced it, I’ve roasted it, I’ve steamed it, I’ve mashed it…there isn’t much I haven’t done with cauliflower in recipes. This recipe though, I have to say was WAY better with the roasted cauliflower than with potatoes. My mouth was so happy with these flavors that I was rather sad when the bowl was empty. If you’d like to…
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