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Oven Roasted Tropical Kabobs

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Prep Time 20 minutes
Cook Time 20 minutes
Total Time 40 minutes
Course Main Course
Cuisine Hawaiian
Servings 6 servings
Calories 208 kcal

Equipment

  • cookie sheet
  • cooling rack
  • kabob sticks

Ingredients
  

  • 1 large bell pepper chopped
  • 1 large purple onion chopped
  • 1½ cups pineapple chunks
  • 2 large chicken breasts chopped
  • 1/2 cup teriyaki sauce
  • lime wedges

Instructions
 

  • Place the cooling rack inside the cookie sheet, and spray with nonstick spray. It is important for the kabobs to no rest completely on the bottom of the sheet. Set aside. Begin preparing the kabobs by sliding on desired ingredients. I like to stager the protein and produce and space evenly. Place the finished kabobs side-by-side on the prepared cookie sheet. Repeat until all of the ingredients have been used, or there is no more space on the cookie sheet. Brush each kabob with teriyaki sauce. Place in a 400°F preheated oven for 15 minutes, then for the last 5 minutes set the oven to broil on high. Before broiling the kabobs, brush with remaining teriyaki sauce. Once kabobs have finished cooking, serve with rice and lime wedges. My coconut lime rice is a perfect pairing for this recipe.

Nutrition

Serving: 1servingCalories: 208kcalCarbohydrates: 29gProtein: 19gFat: 2gSaturated Fat: 1gCholesterol: 48mgSodium: 1011mgPotassium: 593mgFiber: 3gSugar: 25gVitamin A: 949IUVitamin C: 50mgCalcium: 39mgIron: 1mg
Keyword kabob, tropical
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